Microcirculation & Metabolism
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People often hear that “microcirculation is slow, it is easy to be in a sub-healthy state,” “microcirculation is the source of all diseases,” and “microcirculation is the “second heart of the human body.”...
Physiotherapy to improve microcirculation, drinking before going to bed to regulate microcirculation, drinking water at night to prevent sudden death and so on about microcirculation is an endless stream.
What exactly is "microcirculation"?
Microcirculation refers to the blood circulation between the arterioles and the venules.
When blood reaches the tiny arterioles through the large blood vessels, it flows through the widely distributed capillary network and then merges into the fine veins. Since this part of the blood vessel has a small diameter, it is invisible to the naked eye and can only be seen under a microscope, so it is called microcirculation.
From the western point of view, the microcirculation of the human body refers to the microvascular circulation between the arterioles and the venules. Through the microscopic blood vessels distributed throughout the body, the blood can be exchanged and vomited.
Microcirculation is not only in the limbs of the body, but also in the microcirculation of all tissues and organs. If there are obstacles in the microcirculation, the microvessels will be deformed, the blood will not exchange, the oxygen and nutrients will not be transported, the waste will not be taken away, and the metabolic function will be out of shape.
From Chinese medicine, microcirculation will affect the exchange of our body's qi, blood, and body fluids. Once the body's blood circulation is not good, it first manifests itself in peripheral microcirculatory disturbances. This is what Chinese medicine calls “瘀”. In fact, blood begins to block. When the water pressure is too low and the water pipe at the end of the house is at the end of the pipeline, no water or intermittent conditions can occur. The human body is also the same. When the circulation is not good, the tip is the most difficult place to supply blood, and the earliest response to the cycle will occur. Therefore, people with cold hands and feet will surely have problems with the cycle.
Cyclic detectors, thin and long veins of chronic disease, are the most widely distributed and most sensitive channels in the human body. Wherever the body is in trouble, it will be the first to react in the microcirculation. Usually before a person has an illness, there is likely to be a microcirculatory disorder without knowing it, and it is therefore often overlooked.
The tiny blood vessels are at the distal tip of the arterial system. It is thinner than the hairline and it is easy to block. Once the blood is blocked, the person will get sick. Most chronic diseases are caused by weakened heart and microvascular obstruction. For example, hypertension, heart disease, diabetes, gynecological diseases, hepatitis, autoimmune disorders, cancer, etc., begin to feel only tiredness, weakness, stiffness, soreness and other minor symptoms. If you do not pay attention, it will become a "vicious circle disease." , people lose their health.
Microcirculation is the key to prevent chronic diseases
Poor body movement cycle is poor, slightly trembling first go! In addition to relying on the "big circle" of the heart and the great blood vessels, the human body must maintain a normal operation. In addition, there must be a "small cycle". After a few dozen seconds of tremors, the body will begin to generate heat and will sweat slightly. Sweating slightly is the gradual enhancement of the body's microcirculation.
Few movements, poor blood running
Blood circulation is a kind of exchange of blood in the body. The blood in the body needs to run well. People must first move.
Why is there a barrier to microcirculation? Or how can qi and blood be blocked? The main reason is the preconditions of "less action". People who are bedridden for a long time have the worst circulation, and lack of oxygen makes the body a stagnant water. Because there is less movement, the blood vessels lose their elasticity, blood and blood run poorly, and there is an obstacle in the exchange of organs and nutrients. When a person lies down, he can put his body to lie down.
In order to maintain normal operation, the human body has to rely on a "small loop" in addition to the "macro circulation" of the heart and the great vessels. One of them is the coordination of the pulmonary circulation. Therefore, breathing also has a great influence on the circulation of the human body.
The circulation is the flow of blood in the body. Inhaling good air will drive the benign cycle of the body. Of course, that is not conducive to circulation. For a practical example, smoking can be easily dizzy because the blood vessels are constricted and the microcirculation is getting worse; this also means that smoke has the effect of stimulating vasoconstriction, such as smoking, and the effects of PM2.5 air pollution are not conducive to Microcirculation.
Physiotherapy to improve microcirculation, drinking before going to bed to regulate microcirculation, drinking water at night to prevent sudden death and so on about microcirculation is an endless stream.
What exactly is "microcirculation"?
Microcirculation refers to the blood circulation between the arterioles and the venules.
When blood reaches the tiny arterioles through the large blood vessels, it flows through the widely distributed capillary network and then merges into the fine veins. Since this part of the blood vessel has a small diameter, it is invisible to the naked eye and can only be seen under a microscope, so it is called microcirculation.
From the western point of view, the microcirculation of the human body refers to the microvascular circulation between the arterioles and the venules. Through the microscopic blood vessels distributed throughout the body, the blood can be exchanged and vomited.
Microcirculation is not only in the limbs of the body, but also in the microcirculation of all tissues and organs. If there are obstacles in the microcirculation, the microvessels will be deformed, the blood will not exchange, the oxygen and nutrients will not be transported, the waste will not be taken away, and the metabolic function will be out of shape.
From Chinese medicine, microcirculation will affect the exchange of our body's qi, blood, and body fluids. Once the body's blood circulation is not good, it first manifests itself in peripheral microcirculatory disturbances. This is what Chinese medicine calls “瘀”. In fact, blood begins to block. When the water pressure is too low and the water pipe at the end of the house is at the end of the pipeline, no water or intermittent conditions can occur. The human body is also the same. When the circulation is not good, the tip is the most difficult place to supply blood, and the earliest response to the cycle will occur. Therefore, people with cold hands and feet will surely have problems with the cycle.
Cyclic detectors, thin and long veins of chronic disease, are the most widely distributed and most sensitive channels in the human body. Wherever the body is in trouble, it will be the first to react in the microcirculation. Usually before a person has an illness, there is likely to be a microcirculatory disorder without knowing it, and it is therefore often overlooked.
The tiny blood vessels are at the distal tip of the arterial system. It is thinner than the hairline and it is easy to block. Once the blood is blocked, the person will get sick. Most chronic diseases are caused by weakened heart and microvascular obstruction. For example, hypertension, heart disease, diabetes, gynecological diseases, hepatitis, autoimmune disorders, cancer, etc., begin to feel only tiredness, weakness, stiffness, soreness and other minor symptoms. If you do not pay attention, it will become a "vicious circle disease." , people lose their health.
Microcirculation is the key to prevent chronic diseases
Poor body movement cycle is poor, slightly trembling first go! In addition to relying on the "big circle" of the heart and the great blood vessels, the human body must maintain a normal operation. In addition, there must be a "small cycle". After a few dozen seconds of tremors, the body will begin to generate heat and will sweat slightly. Sweating slightly is the gradual enhancement of the body's microcirculation.
Few movements, poor blood running
Blood circulation is a kind of exchange of blood in the body. The blood in the body needs to run well. People must first move.
Why is there a barrier to microcirculation? Or how can qi and blood be blocked? The main reason is the preconditions of "less action". People who are bedridden for a long time have the worst circulation, and lack of oxygen makes the body a stagnant water. Because there is less movement, the blood vessels lose their elasticity, blood and blood run poorly, and there is an obstacle in the exchange of organs and nutrients. When a person lies down, he can put his body to lie down.
In order to maintain normal operation, the human body has to rely on a "small loop" in addition to the "macro circulation" of the heart and the great vessels. One of them is the coordination of the pulmonary circulation. Therefore, breathing also has a great influence on the circulation of the human body.
The circulation is the flow of blood in the body. Inhaling good air will drive the benign cycle of the body. Of course, that is not conducive to circulation. For a practical example, smoking can be easily dizzy because the blood vessels are constricted and the microcirculation is getting worse; this also means that smoke has the effect of stimulating vasoconstriction, such as smoking, and the effects of PM2.5 air pollution are not conducive to Microcirculation.
Blood Circulation
1. the definition:
Blood flows from the ventricles through the arteries, capillaries, veins and back to the atrium. This cycle of repeated circulation is called blood circulation.
2. composition:
The blood circulatory system consists of the heart and blood vessels.
The heart is located in the chest. Between the two lungs, it is about 2/3 on the left side of the midline and 1/3 on the right side of the midline. The size is equal to my fist.
The heart is a muscle-powered organ (muscle pump) that pumps blood in the body to push blood.
Blood vessels are the conduits for blood flow, including the large arteries, small and medium arteries, capillaries, tiny veins, middle veins, and inferior vena cava. The heart and blood vessels form a closed system of pipes in which blood flows.
3. the circular route:
The blood circulation is divided into two parts that are connected to each other: body circulation (also known as the big circulation). The pulmonary circulation (also known as the small circulation) The body circulation and the pulmonary circulation are carried out at the same time. It is an inseparable two parts of the blood. (The blood vessels connecting the atria are called veins. Therefore, the pulmonary vein connecting the left atrium is filled with arterial blood, and the blood vessels connecting the ventricles are called arteries. Therefore, the venous blood attached to the pulmonary artery of the right ventricle is connected). See Appendix: Human Blood Microcirculation Diagram
Micro loop
Microcirculation is a new edge discipline, which is mainly composed of three parts: basic research of microcirculation, clinical application and hemorheology. It is the use of microcirculation theory and technology to directly observe changes in the human microcirculation.
A. the definition of microcirculation
Microcirculation is the most distal part of the circulatory system, and it is an integral part of the organ. It refers to the circulation of blood from the microarteries through a wide network of capillary blood vessels and then into the venules. Since this part of the blood vessel has a small diameter, it is invisible to the naked eye and can only be seen under a microscope, so it is called microcirculation.
B. the physiological characteristics of microcirculation
1, the diameter is very fine, only one-twentieth of the diameter of a hair;
2. The blood vessels are very long. An adult's micro-vessels connect together is about 96,000 kilometers, and can go around the circumference of the equator for two weeks and a half;
3, blood flow is very slow, due to the low pressure so blood slow 0.4 - 1 mm / sec;
4. The wall of the tube is very thin. There is only one layer of endothelial cells and the outer basement membrane, which is approximately 1% of the thickness of a white paper.
5, a large number of about 100 billion body.
C. the function of microcirculation
Microcirculation is one of the basic characteristics of life. Its main function is to deliver oxygen and nutrients to tissues. It also removes carbon dioxide and other metabolites produced by cells. It is an important place for direct material exchange; microcirculation also has information transfer and Energy transfer function.
After human blood is exported from the heart, it takes a long journey to reach the tissue cells. Therefore, the contractility of the heart alone is far from enough. It is also necessary to rely on the self-discipline of the microvasculature to perfuse the blood into the cells, and because of the self-regulation of the microvasculature. Movement and heartbeat are not in synch, it has its own laws, driving the blood flow in the microvessels, and plays the role of regulating blood supply for the second time, so the microcirculation is also called "the second heart of the human body."
D. Microcirculation and Disease
Microcirculation is the most basic guarantee of life. There must be a normal, healthy microcirculation in any part of the human body and in any part of the body. Otherwise, there will be lesions of the corresponding organs. If the microcirculation is not smooth, it is as if the irrigation channels in Putian block, and the seedlings will die if they do not have enough water. When the human microcirculatory dysfunction occurs, the body produces diseases and premature failure, and the direct cause of premature death.
A famous Soviet medical scientist in the former Soviet Union said: "Whether you believe it or not, whether you realize that you do not realize that every disease you treat is related to the microcirculation, microcirculation directly affects the treatment of the disease. The microcirculation disorder is The source of all diseases.
If you do not pay attention to health care prevention, microcirculation is prone to failure, and if microcirculation occurs, water or edema in the micro-blood flow seeps out and edema occurs. The peripheral sensation around the microcirculation is affected and localized. The soreness, numbness, and chills; local tissue can not get fresh blood supply, will be lack of oxygen, lack of nutrients and in a pathological state; local will also stimulate the peripheral pain because the metabolites can not be removed.
The core theory of microcirculatory disorders is: lack of blood gas - different organs, tissue ischemia - dysfunctional - increase blood gas deficiency - produce different common diseases, chronic diseases. If blood gas energy is low day by day, the health condition deteriorates day by day and eventually goes to death. Conversely, if blood gas energy is high day by day, the health condition will improve day by day and eventually heal.
Common diseases caused by microcirculation disorders:
System / organ common disease
Blood circulation system Hypertension, hyperlipidemia, cerebral arteriosclerosis, coronary heart disease, cerebral insufficiency, cerebral infarction, varicose veins.
Respiratory chronic pharyngitis, chronic bronchitis, pneumonia.
Exercise system rheumatoid arthritis, rheumatoid arthritis, frozen shoulder, lumbar disc herniation, cervical spondylosis, low back pain, cold extremities.
Digestive system dyspepsia, chronic gastritis, cholecystitis, colitis, stomach and duodenal ulcer, acne
Reproductive, urinary nephritis, cystitis, dysmenorrhea, ovarian cysts, irregular menstruation, prostatitis, sexual dysfunction.
The endocrine system is obese and diabetic.
Skin itching, chloasma, dark spots, freckles, wrinkles, frostbite.
Improving microcirculation is only for one part of the disease.
It may have certain effects on certain diseases, but it is impossible to cure all diseases.
1. the definition:
Blood flows from the ventricles through the arteries, capillaries, veins and back to the atrium. This cycle of repeated circulation is called blood circulation.
2. composition:
The blood circulatory system consists of the heart and blood vessels.
The heart is located in the chest. Between the two lungs, it is about 2/3 on the left side of the midline and 1/3 on the right side of the midline. The size is equal to my fist.
The heart is a muscle-powered organ (muscle pump) that pumps blood in the body to push blood.
Blood vessels are the conduits for blood flow, including the large arteries, small and medium arteries, capillaries, tiny veins, middle veins, and inferior vena cava. The heart and blood vessels form a closed system of pipes in which blood flows.
3. the circular route:
The blood circulation is divided into two parts that are connected to each other: body circulation (also known as the big circulation). The pulmonary circulation (also known as the small circulation) The body circulation and the pulmonary circulation are carried out at the same time. It is an inseparable two parts of the blood. (The blood vessels connecting the atria are called veins. Therefore, the pulmonary vein connecting the left atrium is filled with arterial blood, and the blood vessels connecting the ventricles are called arteries. Therefore, the venous blood attached to the pulmonary artery of the right ventricle is connected). See Appendix: Human Blood Microcirculation Diagram
Micro loop
Microcirculation is a new edge discipline, which is mainly composed of three parts: basic research of microcirculation, clinical application and hemorheology. It is the use of microcirculation theory and technology to directly observe changes in the human microcirculation.
A. the definition of microcirculation
Microcirculation is the most distal part of the circulatory system, and it is an integral part of the organ. It refers to the circulation of blood from the microarteries through a wide network of capillary blood vessels and then into the venules. Since this part of the blood vessel has a small diameter, it is invisible to the naked eye and can only be seen under a microscope, so it is called microcirculation.
B. the physiological characteristics of microcirculation
1, the diameter is very fine, only one-twentieth of the diameter of a hair;
2. The blood vessels are very long. An adult's micro-vessels connect together is about 96,000 kilometers, and can go around the circumference of the equator for two weeks and a half;
3, blood flow is very slow, due to the low pressure so blood slow 0.4 - 1 mm / sec;
4. The wall of the tube is very thin. There is only one layer of endothelial cells and the outer basement membrane, which is approximately 1% of the thickness of a white paper.
5, a large number of about 100 billion body.
C. the function of microcirculation
Microcirculation is one of the basic characteristics of life. Its main function is to deliver oxygen and nutrients to tissues. It also removes carbon dioxide and other metabolites produced by cells. It is an important place for direct material exchange; microcirculation also has information transfer and Energy transfer function.
After human blood is exported from the heart, it takes a long journey to reach the tissue cells. Therefore, the contractility of the heart alone is far from enough. It is also necessary to rely on the self-discipline of the microvasculature to perfuse the blood into the cells, and because of the self-regulation of the microvasculature. Movement and heartbeat are not in synch, it has its own laws, driving the blood flow in the microvessels, and plays the role of regulating blood supply for the second time, so the microcirculation is also called "the second heart of the human body."
D. Microcirculation and Disease
Microcirculation is the most basic guarantee of life. There must be a normal, healthy microcirculation in any part of the human body and in any part of the body. Otherwise, there will be lesions of the corresponding organs. If the microcirculation is not smooth, it is as if the irrigation channels in Putian block, and the seedlings will die if they do not have enough water. When the human microcirculatory dysfunction occurs, the body produces diseases and premature failure, and the direct cause of premature death.
A famous Soviet medical scientist in the former Soviet Union said: "Whether you believe it or not, whether you realize that you do not realize that every disease you treat is related to the microcirculation, microcirculation directly affects the treatment of the disease. The microcirculation disorder is The source of all diseases.
If you do not pay attention to health care prevention, microcirculation is prone to failure, and if microcirculation occurs, water or edema in the micro-blood flow seeps out and edema occurs. The peripheral sensation around the microcirculation is affected and localized. The soreness, numbness, and chills; local tissue can not get fresh blood supply, will be lack of oxygen, lack of nutrients and in a pathological state; local will also stimulate the peripheral pain because the metabolites can not be removed.
The core theory of microcirculatory disorders is: lack of blood gas - different organs, tissue ischemia - dysfunctional - increase blood gas deficiency - produce different common diseases, chronic diseases. If blood gas energy is low day by day, the health condition deteriorates day by day and eventually goes to death. Conversely, if blood gas energy is high day by day, the health condition will improve day by day and eventually heal.
Common diseases caused by microcirculation disorders:
System / organ common disease
Blood circulation system Hypertension, hyperlipidemia, cerebral arteriosclerosis, coronary heart disease, cerebral insufficiency, cerebral infarction, varicose veins.
Respiratory chronic pharyngitis, chronic bronchitis, pneumonia.
Exercise system rheumatoid arthritis, rheumatoid arthritis, frozen shoulder, lumbar disc herniation, cervical spondylosis, low back pain, cold extremities.
Digestive system dyspepsia, chronic gastritis, cholecystitis, colitis, stomach and duodenal ulcer, acne
Reproductive, urinary nephritis, cystitis, dysmenorrhea, ovarian cysts, irregular menstruation, prostatitis, sexual dysfunction.
The endocrine system is obese and diabetic.
Skin itching, chloasma, dark spots, freckles, wrinkles, frostbite.
Improving microcirculation is only for one part of the disease.
It may have certain effects on certain diseases, but it is impossible to cure all diseases.